Navy and Orange

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workout wednesday: 15 second treadmill interval workout

SNEAKERS // SUNGLASSES
each under $100
Saturday:
Sweat App: BBG Stronger 2.0 Abs Week 23
Sunday:
3.94 mile run with my bestie, switching off pushing the running stroller
Monday:
Sweat App: BBG Stronger 2.0 Arms Week 24
Sweat App: BBG Stronger 2.0 Abs Week 24
Tuesday:
3.5 mile run doing 15 second increasing intervals

-Warm up walking at about 5.0 incline or jogging at 5.7mph-ish and 2-3.5 incline
-After 2 minutes, increase your speed by 0.1mph until you reach your goal {mine was 8 mph}
-hold onto speed for :30-1 minute
-bring speed back down to start and change the incline
-if you were at 3.5 incline, go to 1.0, if you were at 5 incline try 3. Switch it up! This is how you challenge yourself and see improvement in your body and running time!

-increase speed by 0.1mph until you get to your goal speed again
-this should be hard! try to hold onto your max speed for longer time or max out at a faster speed!


-return to start and repeat until you have done your goal {mine was 3.5 miles}

Wednesday:
6:05am OrangeTheory class
Thursday:

Sweat App: BBG Stronger 2.0 Legs Week 24
Friday:
6:05am OrangeTheory class

Saturday:
CorePower Fusion class with my sister-in-laws

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