Workout Wednesday : OTF, Corepower, Walking & the SWEAT App

High Waist 7/8 Leggings magic. you want these. trust me. ||Black Sneakers || Neon Running Socks they are unisex, I wear a Small and my husband, Large || Rug

Saturday:

OrangeTheory

My first time going to back to back classes since being able to run again since my hip injury due to over use {read: quite possibly, too much OTF.}

Sunday:

2.8 mile outdoor walk. Alone. – I’m trying to do this once a week. I don’t even listen to music or a podcast, but just be outside and think. Moving meditation, like my homegirl Meghan Markle, refers to running. I’m trying to not be too hard on my body with working out but instead just enjoying moving. 

Monday:

6am OrangeTheory –  I did the bike instead of the treadmill, just to move in a different way and to not stress out my hip too much. I do NOT want another injury where I can’t run for 2+ months

Tuesday:

Sweat App: Fierce 2.0 Full Body Week 17

Wednesday:

5am AND 6am OrangeTheory classes – I am trying to mix it up and I thought that instead of going every day, to go to a double class every so often. I wish I had 2+ hours to workout every day. The 4:30am wake up call wasn’t so bad until like 11am, then I was exhausted. 

Thursday:

CorePower Yoga Sculpt – It felt great to move my body in a totally different way than the day before and take up a little space, whereas in OrangeTheory, you are moving all over the place and taking up a bunch of space. Again, I’m trying to mix up my working out and really appreciate moving my body. 

Friday:

Off –  I still feel like I’m playing hooky or skipping class on the days I don’t allow myself to workout. I can easily get in a negative head space and feel guilty for eating on the days that I don’t work out. But I’m trying to revel in the days that I make myself take off as an appreciate for my body moving and working out so hard the other days. 

Saturday:

Sweat App: Fierce 2.0 Full Body Week 17

3 mile run outside – not the best idea in the 90 degree heat, but it felt great to move my body outside

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