If you didn’t notice, I took a little break from posting on the blog. Not only did I not have the mental wherewithall, but I wanted to give the internet space for those to learn more, including myself, about #BlackLivesMatter.
Even if I took a break from posting about working out, does not mean I also took a break from working out!
If you’ve missed it, we recently purchased a rower machine from a gym that went belly up during quarantine. We. Have. LOVED it! I’ve noticed my apple watch doesn’t track the calories very much, but I truly feel like I get a full body workout. My full body sweating is the best sign.
Boyfriend T-shirt || Bike Shorts || Leopard Sneakers
If you don’t have a rower machine, don’t fret! Dance in place, run up and down stairs, if you have access or run around the block! I do NOT share these workouts to make you feel inadequate or like you need to buy something. But instead to motivate and encourage!
Here are my workouts from the last couple of weeks. {I will catch up in the coming weeks and will continue to share my weekly workout schedules, normally, on Wednesday.}
Sunday, May 24:
5 minutes on the rower
5 minutes running on the treadmill
Repeat for 30 minutes total
Monday, May 25:
Sweat App: PWR at Home 1.0 – Week 6 – Back & Shoulders
Tuesday, May 26:
4.5 mile outdoor run
Wednesday, May 27:
30 minute outdoor walk, solo
Sweat App: PWR at Home 1.0 – Week 6 – Arms & Abs
did 1000m {about 10 minutes} twice in between two sets of the above workout
Thursday, May 28:
7.25 mile outdoor run. As I shared when I was trying to chat while IG storying up an uphill, I have a trick to truly enjoy my time, even on days when I am crunched for time. {Hint: it’s everyday since my husband is working normal work hours from home and we both want to get a workout in before his day begins.} I figure out how much time I have {today was 1 Hour and 8 minutes}, divide it in half {34 minutes} and set a timer. I then am not constantly checking my watch, can just zone out and run and know to turn around when my timer goes off. If I am able to beat the timer back, or want to add more mileage, I either run around near by streets close to home, or just up and down our street. This is also how you see me always sharing rounded numbers on my distances.
Friday, May 29:
40 minute outdoor walk
Sweat App: PWR at Home 1.0 – Week 6 – Chest & Triceps
Saturday, May 30:
3 mile outdoor run
walk around the block with the kids
Sunday, May 31:
90 minute family hike/walk
Do each exercise block on repeat for 5 minutes, then switch to the rower/cardio
My husband and I would switch back and forth on the rower.
Set 1:
X planks x 20 total
Ab bikes x 40 total
Set 2:
Bicep curls x12
Burpees x 10
Set 3:
Shoulder press x 12
Moutain climbers x 40 total
Set 4:
Chest fly x 12
Skull crushers x 12
Set 5:
Sumo jacks x 12
Glut bridges x12
Monday, June 1:
3.67 mile run outside
1 hour long walk with the stroller, trying to get the kids to nap
Tuesday, June 2:
500m row
3 rounds:
20 X planks
20 ab bikes
600m row
3 rounds:
20 Ab extensions
20 bicep curls to shoulder press
700m row
3 rounds:
12 sit ups
20 Russian twist
45 sec planks
800m row
3 rounds:
12-15x bicep curls
12 inch worms
900m row
3 rounds:
20 total scissor kicks
12 knee tucks with ab sliders
1000m row
Wednesday, June 3:
6 mile outdoor run
Thursday, June 4:
Do each block on repeat for 5 minutes until time
Alternating shoulder press x 12 each side
Wide mountain climbers 24 total
Biceps x 12
5 minute row
Ab roll out x 12 { use this ab roller}
Plank with alternating shoulder tap x 24 total
Tricep kick backs x 12
5 minute row
Bicep curls to shoulder press x 12
Wide mountain climbers x 24 total
5 minute row
Burpess with weights x12
Knee tucks with ab slider x 12 {get in a plank with the sliders under each foot. Bring knees in together to your chest. Return to plank start. That is 1 rep.}
5 minute row
Friday, June 5:
25 minute outdoor walk, solo
Sweat App: PWR at Home 1.0 – Week 7 – Back & Shoulders
1 hour long outdoor walk with the kids and stroller
Saturday, June 6:
8 mile outdoor run
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