workout wednesday: my weekly workout schedule

Here is my weekly workout schedule! I was kind of all over the place this week: OrangeTheory {duh!}, CorePower and the Sweat App. If you are new around here, I post these schedules every week to help motivate you, keep me honest and motivated and to document my fitness. As always, with any questions about anything, DM or email me! the navy and orange blog {at} gmail {dot} com.

White High Neck Sports Bra || White Workout Tank || Navy 7/8 Legging || Pink Sneakers

Saturday:

Sweat App: Fierce 2.0 Week 14 Fully Body

1.5 mile outdoor run –  after I was done with weights, I had a little more time before I needed to be home but really didn’t want to do more weights. There is a little running path by our club gym, so I took that for a spin, running outside in the summer morning fog! {corny, but true.}

Sunday:

Sweat App: Fierce 2.0 Week 15 Fully Body

20 minutes elliptical

Monday:

6am OrangeTheory

Tuesday:

Off

Wednesday:

6am OrangeTheory

Thursday:

CorePower Yoga Sculpt 75 minute class

The first time in a while, but I am trying to make this a weekly thing. This Yoga Sculpt class was my first workout after having each kid, and I give it the credit for helping me get back in shape and lose the baby weight quickly. As with everything, I got a little bored and wanted to try something new and a new way to move my body. That is when I started my Orange Theory journey. But, if you follow along, you know that I am addicted to OrangeTheory so I am re-trying to get back into this class, and different ways to move my body. 

Friday:

6am OrangeTheory

Saturday:

OrangeTheory

My first time going to back to back classes since being able to run again since my hip injury due to over use {read: quite possibly, too much OTF.}

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