Last week, I did a Lululemon try on but it was just more of the same. Bike shorts and insert oversized BF tee or tank. All are on my IG highlights saved under “June Try Ons” even though, yes, it was July. Either way, all are on saved Instagram stories with Swipe Ups. Also, all items are linked in this LIKEtoKNOW.it post as well as below. Happy Workout Wednesday!
Sunday, July 19:
Peloton: 10 min Britney Spears Warm up ride with Cody Rigsby { from 7/15/20 @1:15pm}
Peloton: 30 min Pop ride with Ally Love { from 7/19/20 @8:30 am}
Peloton: 5min cool down ride with Matt Wilpers { from 6/24/20 @12:15pm}
Monday, July 20:
6 mile outdoor run. The first longer run in a while! Felt great, but I had a hard time walking the next day…
Peloton: 30 min Interval & Arms with Leanne Hainsby { from 7/18/20 @ 1:00 am}
Tuesday, July 21:
2 mile outdoor walk. Needed this to get the legs up! They were so sore and tired!
Sweat App: PWR at Home 2.0 Week 13 Abs – Soooo good, so sore the next day.
Peloton: 30 min Pop Ride with Cody Rigsby {live class with some of my friends/ OTF coaches, they smoked me. 7/21/20 @ 3pm}
Peloton: 5 min Cool down ride with Cody Rigsby { from 2/15/20 @ 4:30am}
Wednesday, July 22:
Started the day with Emma’s class to be in our home gym while my husband was in there as well.
Peloton: 30 min Intervals & Arms with Emma Lovewell { from 7/4/20 @ 7 am}
Went about my day, complete with homeschooling, then hit up the following live class. SOOOO good. A must, even if you don’t think you are a Lil Wayne fan…you are.
Peloton: 5 min warm up ride with Alex Toussaint {from 9/19/19 @ 1pm}
Peloton: 45 min Lil Wayne Live Ride with Alex Toussaint {from 7/22/20 @ 4:30 pm}
Peloton: 5 min Peloton All Star cool down ride with Alex Toussaint {from 5/30/20 @ 10am}
Thursday, July 23:
3.2 outdoor run
Peloton: 30 min Intervals & Arms with Ben Alldis { from 6/17/20 @ 6am. A reader said I must try his class because he is British.}
Friday, July 24:
500m rower or 2 minutes 30 seconds of cardio
Do 3x through
- Ab bikes x 30 total {15 each side}
- 20 1/2 burpess {no push up. no jump up. Star in a plank. Jump feet behind wrists, return to plank, that is 1 rep.}
600 m row/ 3 minutes cardio
Do 3x through
- 30 total X mountain climbers {bring knee to opposite elbow, that is one rep.}
- 15 bent leg jackknife
700m rower or 3:30 minute of cardio
Do 3x through
- Jump rope x 50
- Toe Tap x 20 { raise legs above hips so ankles are over hips, body at a 90 degree angle. Reach up to touch toes like a crunch.}
800m rower or 4 minutes of cardio
Do 3x through
- Raise leg sit up, touching opposite foot x 16 total {lie flat on your back, then crunch to raise opposite leg for opposite hand to touch foot, alternate.}
- 45 sec plank
900m rower or 4:30 minutes of cardio
Do 3x through
- 12 full sit ups
- 20 total Russian twist
1000m rower or 5 minutes of cardio
Saturday, July 25:
Peloton: 45 min Intervals & Arms Ride with Ally Love { from 3/4/20 @4am}
Peloton: 5 min cool down ride with Ally Love { from 3/30/20 @ 11:40am}
Sunday, July 26:
Peloton: 45 min Interval & Arms Ride with Cody Rigsby { from 7/18/20 @ 8:30am}
I was so emotionally drained after spending the morning in the Emergency Room with Leo and his broken leg. Everyone went down for a nap, and I thought about doing the same, but knew that moving my body would feel even better.
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