Mom at Home Workout: getting it in while the kids are in “class” on a Zoom call. Got to get it in when you can!
Favorite Leggings $25 I get a Small || Neon Sneakers size up a 1/2 size
Sunday:
8.53 Mile Run Outdoors
50 push ups
50 burpess
Monday:
30 minute walk outside
Tuesday:
3.5 miles on the treadmill: run for 2 minutes, walk for 1 minute
50 Burpees with 4 shoulder taps: At the bottom of the burpee, when you are in a plank, have two weights handy, between 3-10lbs. {I used 8}. While in a plank, pick up the weight in your right hand and tap your left shoulder, repeat with the left side and do 4 total. Then hop up to your feet, leaving the weights on the ground and jump at the top for a complete burpee.
Wednesday:
3.2 mile run outside
Do 4 Sets to equal 400 reps:
25 Squats
25 Push Ups
25 Sit Ups
25 Burpees
Thursday:
40 minute walk outside
8 minute Abs
Shoulder Blast BBG in the Sweat App {working in my daily 50 burpees into this workout}
If are thinking of getting the app, here is a similar shoulder workout:
Set 1: set the clock for 7 minutes and complete as many rounds as you can
Shoulder Press – 12
Start with weights at shoulder, press overhead
Bent Over Reverse Fly -12
Bend at the hips, so upper body is parallel with the ground, lift arms out to the side, like a bird
Up Right Row – 12
Stand upright, weights in your hands, with palms facing your thighs. Keep weights close to your torso, bring your elbows up to the side and weight to armpits. Palms face your body the entire time.
Side Raise – 12
With weights in hand, bring arms out to the side to create a T.
For an extra blast, do 12 bicep curls between each shoulder exercise.
Set 2: set the clock for 7 minutes and complete as many rounds as you can
Mountain Climber – 40 total
Bicep Curl to Shoulder Press – 12
Front Raises -12
Alternating Shoulder Press -12
Start with weights in hands, up over head. Alternating sides, bring one weight down to tap the shoulder, keeping the other overhead. Do 12 each side. If this isn’t burning. Try a heavier weight, when it gets difficult, drop down to a lighter weight and start counting 12 at the lighter wieght
Complete 2 rounds of each for 4 complete rounds of 7 minutes.
Friday:
Sweat App: PWR at Home Beginner Week 3- Legs and Abs
8 minute Abs
Extra time stretching and using the foam roller
Saturday:
7 mile outdoor run. During the weekend, I am able to get these longer runs in. My husband is keeping normal business hours, so the weekends I am able to enjoy running outside more with no rush to get back home before his work day begins so he can also get a work out in.
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