Here is my workout schedule from last week! There was a day this week that I was really kicking myself in the face for promising myself that I wouldn’t take a day off from working out until quarantine was over. But I didn’t come this far to only come this far…but wasn’t this supposed to only be a couple of week. Just your weekly reminder to wear your mask!
SUNGLASSES on sale! || FACE MASK || NEON SPORTS BRA || TWIST FRONT CROP || 7/8 LEGGINGS || BLACK RUNNING SHOES
As if you can’t tell, but I am in love with my Peloton bike. Top 5 best purchases ever, and a great thing to come out of quarantine! Since these workout posts get very long in text, I want to start highlighting my favorite classes of the week. This way these posts can be an easy reference point for you to see what I took and loved!
Make sure to follow me on the Peloton app: my Leaderboard name is @HunterStrong {my maiden name}. I’m trying to incorporate 3 ab classes a week and take advantage of more classes, besides just the bike.
If you are trying to get into outdoor running, I cannot recommend that outdoor running component of the app enough! So much fun! Like running with a professional with a great playlist. My favorite running class made this week’s list of favorite classes.
Favorite Classes of the Week:
- 45 min Hip Hop Run with Rebecca Kennedy { from 5/1/20 @ 8am}
- 45 min Hip Hop Ride with Alex Toussaint. So. Hard.
Sunday, August 2:
Peloton: 20 min 2000s Ride with Ally Love {from 8/2/20 @ 9:15pm}
Peloton: 20 min 90s Pop Ride with Hannah Corbin {from 1/6/20 @ 6:30 am, so weird to see people in a class together!}
Peloton: 5 min Cool Down Ride with Robin Arzon {from 6/8/20 @ 7am}
Peloton: 5 min Post Ride Stretch with Robin Arzon {from 6/30/20 @7am}
Monday, August 3:
3.3 mile outdoor run
Peloton: 10 min Arms Toning with Ally Love {from 12/28/19 @ 4:30am}
Peloton: 30 min Intervals & Arms Ride with Ben Alldis {from 8/2/20 @ 8am}
Tuesday, August 4:
Peloton: 45 min Hip Hop Run with Rebecca Kennedy { from 5/1/20 @ 8am} This is BEYOND fun to do! If you are just getting into outdoor running, I recommend the app enough for this alone. It is like having a professional running coach with you!
The above run was 5.5 miles
Peloton: 45 min Hip Hop Ride with Alex Toussaint. So. Hard. {from 8/1/20 @ 10am}
Peloton: 10 min Low Impact Ride with Ben Alldis {from 7/26/20 @ 1:35am}
Wednesday, August 5:
2 mile outdoor walk
then a girlfriend called to say she was in the neighborhood, so I grabbed the kid and did another 2 mile walk, pushing the double stroller.
Peloton: 5 min warm up ride with Olivia Amato {from 7/20/20 @ 6am}
Peloton: 30 min Tabata Ride with Ally Love. By far, THE hardest ride I’ve ever done, if not the hardest workout of my entire life, besides giving birth with no epidural. { from 8/4/20 @ 5am}
Thursday, August 6:
5 mile outdoor run
Peloton: 10 min Lower Body Stretch with Rebecca Kennedy {from 6/15/20 @ 2:40pm}
Peloton: 10 min Arms & Shoulder Strength with Adrian Williams {from 8/5/20 @ 4:45pm}
Friday, August 7:
2.4 mile outdoor walk
Peloton: 30 min Interval & Arm with Ally Love {from 6/19/20@ 6am}
Peloton: 30 min Interval & Arms ride with Cody Rigsby {from 8/6/20 @ 3pm}
Peloton: 5 min Cool Down Ride with Olivia Amato {from 6/5/20 @ 7am}
Peloton: 10 min Core Strength with Robin Arzon {from 7/20/20 @ 7am}
Saturday, August 8:
7 minutes of Abs Repeat the exercises, limiting breaks until time
- 30 total ab bikes
- 15 toe taps
- 15 bent leg sit ups
- 40 total mountain climbers
Peloton:5 min Warm up Ride with Ben Alldis {from 7/18/20 @1am}
Peloton: 45 min Intervals & Arms Ride with Hannah Frankson {from 8/4/20 @ 9:30am}
7 minutes of Abs Repeat the exercises, limiting breaks until time
- 15 side plank and hip lift per side
- 15 bent leg jackknife
- 15 straight leg jackknife
- 70 jump ropes. every time you trip/stop, drop and do 10 real pushups
5 minutes on the rower
7 minutes of Abs Repeat the exercises, limiting breaks until time
- 30 total ab bikes
- 15 toe taps
- 15 bent leg sit ups
- 40 total mountain climbers
5 minutes on the rower
7 minutes of Abs Repeat the exercises, limiting breaks until time
- 15 side plank and hip lift per side
- 15 bent leg jackknife
- 15 straight leg jackknife
- 70 jump ropes. every time you trip/stop, drop and do 10 real pushups
This ab workout is from the Sweat App. I used it a bunch after each pregnancy and it is the best way to get abs. I was super sore, and am going to try to get 3 ab workouts in per week. There are so many good ones on the peloton app too!
Sunday, August 9:
Peloton: 30 min 90s ride with Cody Risgby {from 8/8/20 @ 10am}
Peloton: 20 min Low Impact Ride with Emma Lovewell {from 8/3/20 @ 9:15am}
Peloton: 10 min Pride Core Strength with Robin Arzon {from 6/9/20 @12:45pm}
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