Navy and Orange

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Workout Wednesday: No Gym Vacation Workout

best vacation workouts

Working out on vacation is something that we have always done. When we were dating, we didn’t live together, so working out together on vacation was a way to spend more time together {and make room for vacation eating and drinking.} My breakdown of what I did for a workout below can be done anywhere. Which means, no excuses. Just because you are on vacation, doesn’t mean your workouts have to be.

I have also reposted these on IG stories today and saved on my profile on Instagram under ‘Fitness’ so you can refer back during your travels!

Saturday:

OrangeTheory

Sunday:

OrangeTheory, got to get it in before spending most of the day in the car driving for our vacation to the Santa Ynez valley!

Monday:

3 mile outdoor run in Los Olivos. My first outdoor run in a month! No hip pain and it was glorious!

{I’ve been dealing with a hip injury from, it pains me to say, but I think from too much uphill sprinting at OrangeTheory. I’ve been alternating between using the stationary bike and the strider in class in place of the treadmill for about 3 months. I finally stopped hurting while walking about 2 weeks ago. I didn’t want to push it or try to run until our vacation in Los Olivos, since I knew our rented property didn’t have a gym and outdoor workouts would be the only option.}

Tuesday:

3-4 rounds back to back try not to take any breaks

-10 push ups

-40 mountain climbers

3 rounds

-squat to overhead press x10-12 {I used a little bench/ side table that I found on the patio of our AirBNB}

-shoulder press x12-15

-squat jumps x10

3 rounds

-12 Heisman’s each side

-tricep dips x12-15

-squat jump x10

 

Wednesday:

3.6 mile run through the vineyards of Santa Ynez {I promise, I have a travel guide post coming!}

Thursday:

2.5 mile walk with the family.

Friday:

-20 seconds each round, 4 rounds 10 seconds rest in between

  • 4 rounds of jump squats
  • 4 rounds of squat to overhead press, I used the coffee table books as weights
  • 4 rounds of reverse lunge to overhead press {one arm at a time, opposite arm of the forward leg}
  • 16 star jumps, I used a bottle of wine in each arm as weights. After doing 16, count to 10 and repeat x 4
  • 4 rounds of squat to overhead press. 8 each arm {coffee table weights again}, count to 10 after both arms, repeat x4
  • 20 total Hindu pushups, split up however you see fit
  • 30 ankle taps, 4 rounds, no more than 10 seconds break after each, you will hate me.

Saturday:

3.85 mile outdoor run

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