Peach Nikes go up a full size || Turquoise New Balance {on my Left foot} go up 1/2 size || Black Adidas go up 1/2 size || Grey and Blush Asics {on my Right foot} go up 1/2 size || High Waisted 7/8 leggings {wearing a S}
Sunday:
Sweat App: PRW at Home Beginner Week 3- Chest and Triceps
8 minute Abs
50 daily burpees
Monday:
Sweat App: PWR at Home Beginner Week 4- Back & Shoulders
Run/ Walk on the treadmill for 2.5 miles: Walk for 2 minutes, run for 1 minute
Tuesday:
5.5 mile outdoor run
Wednesday:
40 minute walk outside
My Shoulder Blast from this post {reposting at the bottom of this post}
8 minute abs
30 minute treadmills: walk for 3 minutes, run for 3 minutes until time ran out.
Thursday:
4.15 mile outdoor run
FaceTimed my bestie for this workout:
5 Rounds for Time
- 10 up/downs {like a burpee with no push up or jump at the top
- 20 mountain climbers
- 10 push ups
- 20 mountain climbers
- 10 burpees
- 20 mountain climbers
- 25 minute walk in the afternoon on the treadmill
Friday:
Outdoor walk for 30 minutes
Sweat App: PWR at Home Beginner Week 4- Chest & Triceps
50 daily burpees
Saturday:
5 mile run
1.25 mile hike this was unintentional but I found a path that I was curious where it went. It was far too rocky to run so I just enjoyed the hike.
Back on the road, I ran again.
4 mile run
Shoulder Blast Workout
Set 1: set the clock for 7 minutes and complete as many rounds as you can
Shoulder Press – 12
Start with weights at shoulder, press overhead
Bent Over Reverse Fly -12
Bend at the hips, so upper body is parallel with the ground, lift arms out to the side, like a bird
Up Right Row – 12
Stand upright, weights in your hands, with palms facing your thighs. Keep weights close to your torso, bring your elbows up to the side and weight to armpits. Palms face your body the entire time.
Side Raise – 12
With weights in hand, bring arms out to the side to create a T.
For an extra blast, do 12 bicep curls between each shoulder exercise.
Set 2: set the clock for 7 minutes and complete as many rounds as you can
Mountain Climber – 40 total
Bicep Curl to Shoulder Press – 12
Front Raises -12
Alternating Shoulder Press -12
Start with weights in hands, up over head. Alternating sides, bring one weight down to tap the shoulder, keeping the other overhead. Do 12 each side. If this isn’t burning. Try a heavier weight, when it gets difficult, drop down to a lighter weight and start counting 12 at the lighter wieght
Complete 2 rounds of each for 4 complete rounds of 7 minutes.
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