Navy and Orange

Lifestyle, workout ·

workout Wednesday: easy walking workout that will kick your butt

mom workout schedule

Saturday:

OrangeTheory

I always say, to never miss a Saturday. This day is an easy day for me to get my workout, since my husband can be with the kids. I rarely don’t go to a Saturday OTF class.

Sunday:

35 minutes indoor walk on the treadmill before church.

As I shared last week, taking a day “off” is hard for me to talk myself into. But I am getting used to taking more “easy” days in my week. Here is a quick and easy walking treadmill workout:

2 minute warm up, at speed and incline you like.

starting at 2 minutes, change the speed {up and down} every 30 seconds

starting at 2 minutes 30 seconds, change the incline {up and down} every 30 seconds

This change every 30 seconds 1. keeps you entertained and not bored 2. challenges different muscles in your body and legs to stabilize 3. an efficient way to get your heart rate up. I am always dripping at the end of these “easy” workouts.

Monday:

Sweat App: Fierce Beginner Week 1: Total Body

Tuesday:

Sweat App: Fierce Beginner Week 1: Total Body {different from above}

I have never done this part of the app before, but I like that each workout is about 30 minutes and works the entire body. Focusing on one muscle group is a normal workout, but then I always worry that I will push myself too hard and run the risk of the same muscle group being the target in the next day’s OrangeTheory class. The things I worry about…

Wednesday:

OrangeTheory

Thursday:

OrangeTheory

Friday:

Sweat App: Fierce Beginner Week 1: Total Body {different from above}

Saturday:

OrangeTheory

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