workout Wednesday: my weekly schedule and my own Shoulder and arm workout

Saturday:
Sweat App: BBG Stronger 1.0 Week 2 Full Body
35 minutes elliptical

-Front Lat Pull x15

{start with feet on the ground, a little wider than hips. Sit back, almost like you are squatting on the toilet  Extend arms above, reaching for the bar. Keep your arms in line with your torso, in line with your pelvis. Keeping you arms straight, pull down to a little above your knees}


-Rear Delt Row
{Using the cable machine, reach for the cable, set up at a height above your head, with staggered legs. Keeping elbow at shoulder height, pull cable back to your armpit. Return to arm extended and straight from the shoulder/}

-50 Jumping Jacks

Circuit Two
3X

-30 sit ups on an incline
-Lat Pull Down
-Triceps Cable Extension

Circuit Three
3X

– Lat Pull Down with Close Grip
It doesn’t really matter the grip, just use a different one than you used on wide grip bar that you used on the Circuit Two for the Lat Pull Down
-Bicep Curls using the Cable
This will keep your form in check and will allow you to push yourself by using a higher weight than you normally do. 
– 1 // 1:30 // 2 minutes Row Machine
Increase your time each circuit through