At the beginning of quarantine, when we thought this would only last two weeks, I told myself I wouldn’t take a day off from working out. Welp, let me tell you, I’m tired. But I didn’t come this far to only come this far.
I’ve been trying to mix it up with the Sweat app, which I totally recommend, outdoor runs and simple alone time walking outside. Get your body moving during this time. I rarely have a bad day on my running days. You don’t have to be working out like crazy, but move to make your body, and mind, feel good.
Oversized Boyfriend Tee || High Rise Bike Shorts || Best Outdoor Running Shoes
This boyfriend tee is amazing! I just ordered it in every color it was available in a Small. And these bike shorts are butter soft. I’m in love with these high rise bike shorts but $$$. {I have them in black and navy.}So I’m going to try these and these from Amazon.
Sunday:
Sweat App – BBG – Shoulders at Home
3.16 mile outdoor run
Monday:
Sweat App – Body and Mind – Yoga – Core Cultivation
Sweat App – PWR at Home 1.0 – Week 5 – Chest & Triceps
Tuesday:
6 mile outdoor run
Wednesday:
Sweat App – PWR at Home 1.0 – Week 5 – Legs
40 minute walk on the treadmill
1 hour outdoor walk pushing the double stroller. Nobody napped. We all got outside.
Thursday:
4 mile run outside
Friday:
Hour Long walk outside first thing in the morning, after getting everyone their breakfast and my husband returning from his workout
Sweat App – PWR at Home 1.0 – Week 5 – Abs this was brutal
Saturday:
5 mile outdoor run
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