workout Wednesday: 30 minute full body workout

SUNGLASSES // TANK // HIGH RISE LEGGINGS // GRAY SNEAKERS // DOUBLE STROLLER

Saturday:

Sweat App BBG Stronger 3.0: Week 26 Abs

15 minutes ellipticalSunday:
1.6 mile run to the gym

Sweat App BBG Stronger 3.0: Week 27 Legs

1.6 mile run home

Monday:
1.6 mile walk to the gym with the dogs and family

Sweat App BBG Stronger 3.0: Week 27 Arms

1.6 mile walk home from the gym with Jackson

he stayed with me while I worked out, while the rest of the family continued their walk

Tuesday:
3.3 mile run with my bestie and her twins!
we were quite the site: two moms, two double strollers, four kids under 4

Wednesday:

Sweat App BBG Stronger 3.0: Week 27 Abs

Sweat App BBG Stronger 3.0: Week 27 Full Body

Thursday:
OrangeTheory class

Friday:

3 Sets

This will take about 15 minutes

-Jump Rope x100

This is really something that I love to recommend to people because with a tiny bit of practice you will quickly see an improvement in how many you can do in a row!

-Pull Ups

try with an assit machine, if your gym has one, using a large overused rubber band {I am not sure on how else to describe it} to loop around the bars and then around your knees to give you a bit of a “leg up” or try the way I first started training to get in shape enough to do them on my own:

use a step stool, to be able to reach the bars, jump up to the highest point, hold at the top and slowly lower down to your step stool. Then immediately jump up again. Try to do 6-8 if you are a first timer, but work up to 10.

-Triceps x15

keep elbows at your sides, pulling a straight bar down from a resistance machine so your arms at at 90 degree. Pull down so your hands are at your thigh and your arms are basically straight. Return to arms being 90 degree. Soft knees and focus on your triceps. You should feel this right away.

-Shoulder Press to Reverse Lunge x20

I have said this is my favorite quick total body move to blast all muscle groups quickly! I used 12.5 lbs today: start standing straight up with the weight in your right hand, do a shoulder press, pressing the weight striaght up, right about your shoulder. Step into a reverse lunge with your right leg {the same leg as weight} and do the same arm movement while in a reverse lunge. Each shoulder press counts as one rep. Do 20. This will blast your shoulders, butt, legs and abs. {Switch sides}

-Lateral Lunge with press x15

start with the left foot pointing directly left, with a wide stance and the right foot facing straight ahead, weight in the right hand {I used 17 lbs today}. Keeping the right leg straight, bend the left leg, not letting the knee go past the ankle, reaching the weight down to a little below the knee on the inside of your body, palm facing behind you. As you straight your left knee, focusing on bringing the weight to your right hip, then pressing overhead, as both of your knees are straightened. Return to start and don’t forget to switch sides.

This is another movement that I love for the entire body.

-Moutain Climbers x40

20 each side, engage your core, and keep your butt in line with your torso to blast your entire body. hands directly under the shoulders to really work your arms and upper back as well!

3 Sets
This will take about 15 minutes

-Ball Slams x20
find a ball that is a good weight, raise up to your tippy toes in a wider than hip distance stance. bring the ball overhead and slam down to the ground in front of you. The balls at my gym bouce, so I catch it in a sumo squat position. This is a great little cardio burst and full body workout

-Walking Lunge with Bicep Curl x20

–Pull on TRX x15
you can do this with TRX if your gym has them, or put a assistance bench press bar at a low point. Have your body straight line at about 45 degrees, and pull the bar to your chest or the TRX straps your armpit.

-Burpees x10
challenge yourself and add in the push up!

-Shoulder Raise x15

Saturday:
OrangeTheory Class

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