WHITE WORKOUT TEE // WHITE MOTO LEGGINGS // ROSE GOLD SNEAKERS
Saturday:
OrangeTheory Class
Sunday:
Sweat App: BBG Strong 2.0 Abs Week 28
Monday:
5 mile outdoor run pushing our single RUNNING STROLLER
Madrid was in preschool, so today was just Leo man and me!
Tuesday:
Set 1:
-Jump Rope x100
-Pull Ups
Try with an assist machine, if your gym has one. Or, using a large oversized rubber band, meant for this very thing.
Loop it around the bars and then your knees or a little less assistance, or step into it, for more assistance. This rubber band will give you a little “leg up” and is the way that I first began to train to do them on my own.
You can NOT do these simply once a week if you want to be able to complete them on your own. Dedicate 2-4 days a week to perfect this, if this is your goal.
If you want to be as sore as possible as soon as possible, use a step stool, to be able to reach the bars, jump up to the highest point, hold at the top and slowly lower down to your step stool. Then immediately jump up again. Try to do 6-8 if you are a first timer, but work up to 10.
-Leg Raise {Abs}
-Chest Fly
use a bench and lie on your back, or use a double cable resistance machine, get in a half lunge and use your chest to pull the cables in front of your body
-Single Arm Row
Set 2:
-Shoulder Press x 15
-Incline Sit Up x12-15
-Jessica Mulroney {see my IG story saved to my Instagram profile and I explain this with a video}
-Knee Tuck x15
Start with hands on the ground, in a plank position with your feet on an exercise ball.
Bring knees into chest and the ball along with it, return to start.
-Lateral Lunge with Shoulder Press x15
Wednesday:
6 am OrangeTheory Class
Thursday:
Sweat App: BBG Stronger 2.0 Legs Week 28
Friday:
3.1 mile run outside with one of the dogs before everyone was up {my favorite time to run!}
Saturday:
45 minute outdoor walk with the two cuties in the DOUBLE RUNNING STROLLER
{proof that I use all of my multiple strollers at least once a week!}
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