I wanted to introduce to you one of my daily reads, favorite bloggers, chic bartenders and exercise extraordinaire: Lauryn from Skinny Confidential. We are honored to have her on navy & orange with an inspiring post to keep you motivated to stay fit during this fun time of year.
I’m Lauryn and I blog over at The Skinny Confidential…since December is full of holiday cheer, here’s some tips/tricks for keeping the season off your rear!
1.} Water. Ya, ya, ya. You hear this all the time. There’s a reason it’s number one on the list. Drink it until you feel like you’re about to give birth.
2.} Light alcohol. Since you’ll most likely be drinking more than usu around the holidays, try to avoid it if there’s no celebrations going on. When you do end up drinking, stick to vodka/water, champs, & Pinot grigio [ duhhhh ].
3.} Motivate yourself. If you’re laying around like a slob & complaining, peel yourself from the coach & squeeze in an hour workout. Be productive/disciplined.
4.} Eat clean. Examples? Organic cold cuts, cottage cheese, low-carb bread, berries, any type of vegetable, hummus, black beans, quinoa, fresh soups, arugula salads, kale juice, sexy wheatgrass shots, chickpeas, avocado-anything, turkey roll-ups, sliced cucumber with light cheese, scrambled eggs, tuna fish, blah, blah. Pretty simple, since there’s tons of options!
5.} Green tea. People do not understand how freaking beneficial green tea is. I shoot for two cups a day. It speeds the metabolism, cleanses the system, & contains tons of lovely antioxidants. Bottoms up, sex kittens.
6.} Vitamins. Ok. So lately I have been trying to get my vitamins from food. Calcium, D3, B12, etc. can all be found in the food you’re eating. Why take a pill when you eat something delicious? Speaking of vitamins… try a B12 shot. I love these; find out why here. I recommend one a month.
7.} Tan. Because it just makes everything look better. Some people look best with light skin, if you’re one of those peeps- lucky you. Most people look better with a lil’ bit of spray. You can find tanning tips here.
8.} Kick up your workouts. Whatever you’re used to doing throughout the year, kick it up a notch. You’ll feel better & you’ll look better. No excuses!
9.} Stop projecting negativity. To look fab, you have to feel fab. Beating yourself up isn’t the answer. Changing the solution to your problem is.
10.} MyFitnessPal app. Now for the best tip evs…Get the app called MyFitnessPal; if you’re freaking about not going cray, cray this holiday season this is a real problem solver. It seriously, really, without a doubt keeps yo ass in check.
So. Stop feeling bad for yourself & change your tune.
Because.no.one.else.is.going. to.do.it.for.you.
<3 Lauryn
THANKS HUNTER : )))) xoxo,

Gloria says
Great tips! I'm definitely guilty of not drinking enough water
Anonymous says
I needed this post. A. I never drink water which is so bad, I know and B. I am already stepping up my workout routine so I don't become a huge blob by NYE. haha! Great tips! xoxo
Maya {CharminglyStyled} says
Cute! I love this guest post – some seriously good advice for this time of year {which i very much needed!}
xx,
Maya
Go For The Glam says
This post is a good reminder! I've already found myself slacking on my workout routine due to the holiday hustle…definitely need to get back on track!
xo Olivia
go for the glam
Annie says
Such great tips 🙂
Annie
The Other Side of Gray
oprol evorter says
Rattling excellent information can be found on blog.
Rhett Luebbert says
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
restaurant says
What i don’t understood is actually how you’re not really much more well-liked than you may be now. You are so intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!
Linnea Wesberry says
I am usually to blogging and i really appreciate your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for brand spanking new information.
sali nunti timisoara says
Howdy! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be book-marking and checking back often!
website says
You need to take part in a contest for among the finest blogs on the web. I’ll suggest this web site!
snail cream says
You are my intake, I own few blogs and often run out from to brand.
find here says
Hello, Neat post. There’s a problem with your web site in web explorer, could test this… IE still is the market chief and a good component of people will pass over your wonderful writing due to this problem.
view website says
Hello very nice blog!! Man .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds additionally…I am glad to find numerous useful info right here in the put up, we need work out more strategies in this regard, thank you for sharing. . . . . .
luv2s.com says
I like this post, enjoyed this one thankyou for putting up.
special info says
As a Newbie, I am constantly browsing online for articles that can help me. Thank you
restaurants near reading says
Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such great information being shared freely out there.
navigate to these guys says
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Many thanks!
예스벳88 says
Fresh news every day !
Yesbet88 Casino says
Fresh news every day !