This is what happens when I miss a week of sharing my workout schedule with you: a very long post!
Blue Leopard Sports Bra {wearing a S} || High Waisted Leopard Leggings {wearing a S} || Workout Socks || Neon Sneakers
I had a tiny health issue last week {see if you can see what day due to an easier workout day} and didn’t get a chance to get you a Workout Wednesday post. While this week’s post is super long to catch up on sharing my weekly schedules with you, I wanted to share my favorite Peloton Instructors with you. My apologies to those who don’t have the bike, but I cannot recommend the app enough, no bike or tread needed! The weight classes are incredible and you will see, I’ve been successful at adding more of them to my weekly workout.
Favorite Peloton Instructors and Why
- Alex Toussaint
- This guys is a beast. Easy on the eyes and the voice is one of a kind, yet it is extremely infectious passion for life and this company and bike that has made me cry in more than one class. He spist knowledge about life all the time. If you are trying to get a male friend or partner into the bike or workouts, start them with Alex’s class
- Difficulty Level :10/10
- Hannah Frankson
- Always love any excuse to pretend I’m in London, but I actually found her when I first bought the bike because she had One Direction on a bunch of her playlists. She is super chill, encouraging and I have a feeling she might take you for tea after a live in studio class. She was in the Olympic Trials for Britain, so her arms and abs are beyond goals.
- She makes Tabata enjoyable and makes you think you can easily do it, even if you might pass out!
- Difficulty Level :7-9/10
- Olivia Amato
- I think I have a major girl crush. I love her face, I love her hair and I love her arms. Her style and deep love for EDM is infectious and her playlists are reason enough to take her classes. {except country. Rather sell my bike than take a country playlist class.}
- My Spotify Peloton playlist is probably 80% of tracks from her classes.
- You MUST try her ab classes. They are 10 minutes of torture, but in the good way!
- Difficulty Level :8-10/10
- Ally Love
- She will push you and with a gorgeous smile on her face! She has every music style on her playlists, doesn’t repeat moves often in Arms rides and makes you think about the world as a whole.
- Try just one class and you will be her #1 fan.
- Her Tabata classes will make you hate her.
- Difficulty Level :7-10/10
- Cody Rigsby
- Make sure you pee before class because his comments will make you laugh and almost fall off the bike. Homeboy has some rhythm and dance moves that give you 1990s music video nostalgia. His playlist tend to have a strict theme that is more than just a genre. Always good for a smile and a peep talk on your worth.
- Difficulty Level :5-7/10
- Jess Sims
- I like her more for strength classes or boot camp. She makes bootcamp classes feel like 5 minutes.
- Difficulty Level :7/10
- Selena Samuela
- Her no fuss workout classes are straight forward with zero surprises. You can zone out and get a great workout. I haven’t tried a ride of hers, but have taken many strength classes.
- Difficulty Level :6/10
- Kendall Toole
- Another hottie on the bike! Stop whatever you are doing now and take her Meg Thee Stallion ride and love me or hate me later. One of the best classes ever!
- Sometimes her resistances/cadence combinations are nearly impossible for me but I love her style and energy. Plus, she promotes body positivity and realness on her social media.
- Difficulty Level :9/10
- Tunde Oyeneyin
- She seems like the girl that you will call in the middle of the night that will either bring you cookies or drag you to the club for a dance party.
- Love her energy and message and you will too.
- Her arms rides are dynamite and you will be beyond sore after.
- Difficulty Level :10/10
- Jess King
- I literally thought she did coke before my first ride with her, but she is just like that all the time. She is a pint sized party and I love her Live DJ rides. You will feel like you were at an actual club.
- Difficulty Level :5-7/10
- Emma Lovewell
- No fuss Lovewell. She is super chill and doesn’t mess around. Her arm rides are bomb and she really pushes you with resistance.
- Difficulty Level :7-9/10
Rides to Bookmark
45 min 5-year Anniversary Ride with Alex Toussaint {from 2/8/21}
45 min Tabata Ride with Ally Love {from 2/2/21}
30 min Megan Thee Stallion Ride with Kendal Toole {from 3/4/21}
Sunday, Feb 14
Peloton : 45 min 5-year Anniversary Ride with Alex Toussaint {from 2/8/21} quite possibly THE best I’ve ever taken on the bike! Until I took Kendall’s Meg Thee Stallion Ride. Best. Rides. Eva!!!
Peloton : 10 min arms Toning with Alex Toussaint {from 2/9/21}
Peloton : 10 min arms toning with Hannah Frankson {from 9/26/20}
Monday, Feb 15
Sweat App: BBG 1.0 Week 6 – Arms & Abs
Peloton : 5 min Core Strength with Olivia Amato {from 2/3/21} I cannot recommend Olivia’s core classes enough!
Family “hike” for 45 minutes. Really just a slow walk…
Tuesday, Feb 16
4 mile outdoor run
20 minute outdoor walk
Peloton : 45 min Intervals & Arms Ride with Ally Love {from 10/21/20} always love an intervals and arms ride with Ally!
Wednesday, Feb 17
Peloton : 30 min Pop Ride with Cody Rigsby {from 2/16/21}
Sweat App: BBG 1.0 Week 6 – Legs
25 minute outdoor evening walk
Thursday, Feb 18
2 mile outdoor walk
Peloton : 45 min Tabata Ride with Ally Love {from 2/2/21}
Friday, Feb 19
Sweat App: BBG 1.0 Week 6 – Full Body
Peloton : 30 min Intervals & Arms Ride with Ally Love {from 2/18/21}
Saturday, Feb 20
Peloton : 60 EDM Bootcamp Ride with Jess Sims {from 12/28/20}
Peloton : 30 min Pop Ride with Ally Love {from 2/14/21}
Sunday, Feb 21
6 mile outdoor run
Monday, Feb 22
2 mile outdoor walk – Love starting my week this way!
Sweat App: BBG 1.0 Week 7 – Arm & Abs
Peloton : 20 min Upper Body Strength with Selena Samuela {from 2/15/21}
Peloton : 10 min Arms Toning with Kendall Toole {from 2/16/21}
Tuesday, Feb 23
Peloton : 30 min Intervals & Arms Ride with Tunde Oyeneyin {from 1/21/21}
Peloton : 45 min House Ride with Jess King {from 2/10/21}
Wednesday, Feb 24
2 mile outdoor walk
Peloton : 30 min HIIT & Hills with Kendal Toole {from 2/15/21}
Thursday, Feb 25
3.5 mile outdoor run
Peloton : 10 min Core Strength with Olivia Amato {from 7/16/18} – Olivia’s 10 min core classes are life! I’m trying to get through all of them.
Peloton : 10 min Arms Toning with Olivia Amato {from 12/28/19}
Friday, Feb 26
30 min outdoor walk
Peloton : 5 min Core Strength with Olivia Amato {from 1/28/21}
Peloton : 10 min Core Strength with Olivia Amato {from 6/18/18} – it is fun to take these “old school” classes to see how the instructor’s teaching style, workout clothes style and confidence has changed!
Peloton : 30 minutes of just riding. I wanted to watch and rewatch the Prince Harry interview with James Cordon and told myself I could only watch it while I worked out.
Saturday, Feb 27
Peloton : 30 min intervals & arms with Emma Lovewell {from 2/23/21}
Peloton : 15 min Core Strength with Olivia Amato {from 2/16/21}
Sunday, Feb 28
Peloton : 5 min warm up ride with Alex Toussaint {from 2/24/21}
Peloton : 45 min Intervals & Arms ride with Ally Love {from 2/25/21}
Peloton : 10 min Arms Toning with Hannah Frankson {from 2/25/21}
Peloton : 10 min Core Strength with Olivia Amato {from 12/9/20}
Monday, March 1
8.5 outdoor run – It was the most gorgeous day. I parked my car by the water after school drop off and just started running. I 1,000% zoned out and looked at my watch, realizing I needed to turn around at mile 4.5.
Peloton : 5 min Post-Run Stretch with Olivia Amato {from 2/9/21}- much needed after today’s run!
Tuesday, March 2
Sweat App: BBG 1.0 Week 8 – Arm & Abs
Peloton : 20 min Core Strength with Olivia Amato {from 3/10/20}
Peloton : 30 min Intervals & Arms Ride with Cody Rigsby {from2/26/21}
Peloton : 10 min Arms Toning with Cody Risgby {from 1/19/21}
Wednesday, March 3
2 mile outdoor walk
Peloton : 30 min 2000s Ride with Hannah Frankson {from 3/1/21}
Thursday, March 4
Peloton : 20 min Core Strength with Olivia Amato {from 1/28/20}
Walking on the treadmill for about 20 minutes
Friday, March 5
Sweat App: BBG 1.0 Week 8 – Legs
2.25 mile outdoor walk
Peloton : 45 min Intervals & Arms Ride with Cody Rigsby {from 2/24/21}
Peloton : 10 min Arms Toning with Ally Love {from 2/28/21}
Saturday, March 6
Sweat App: BBG 1.0 Week 8 – Full Body
Peloton : 15 min Bodyweight Strength with Olivia Amato {from 3/3/21}
Peloton : 15 min Bodyweight Strength with Olivia Amato {from 10/7/20}
Peloton : 30 min Megan Thee Stallion Ride with Kendal Toole {from 3/4/21}
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