My weekly workout schedules are back! As I mentioned last week, in this post on how to get motivated to work out during this home quarantine, I will begin to share my weekly workouts on the blog. In a pre Corona Virus world, my weekly workouts mostly consisted of OrangeTheory. But as I remind myself everyday, we all need to look for the bright side. The bright side of OrangeTheory being closed, is I am able to restart up these weekly posts and {hopefully!} motivate you to get your sweat on, even when your favorite class and your gym are currently closed.
Black Sneakers if you are using for cardio, go up a 1/2 size from your normal || Gray & Leopard Sneakers || Full Leopard Print Sneakers get your normal size if using for cardio, they run large.
Sunday:
3.3 mile outdoor walk with one of the dogs
Monday:
OrangeTheory If I had known this would be the last class indefinitely, I would have probably cried, and pushed myself harder.
Tuesday:
4 mile outdoor run
Wednesday:
Took the dogs for a walk outside {1.5 miles} when I realized our Country Club gym was closed.
Sweat App: BBG Stronger 2.0 Week 23 -Arms
Walk on the treadmill for 20 minutes
50 daily burpees challenge
Thursday:
3.2 outdoor run
Sweat App: 500-Rep Ab Challenge there were some moves that were gnarly. And 1/2 way through, I thought I was all done.
50 daily burpees challenge
Friday:
Sweat App: Fierce at Home Beginner – Full Body Strength Week 1. I’m trying to find out what Sweat App program I want to do. These are great for beginners or if you haven’t done the app before.
50 daily burpees challenge
Saturday:
0.8 Mile run/ walk The trail I wanted to run on was more muddy than I realized. I ran there and then had to walk to navigate the run. Once I got back on the road, I restarted my distance tracker since I would be consistently running after that with no walking breaks.
5.5 mile run
50 burpees, no push up.
Sunday:
4 mile walk
While walking I did 25 of each of the following: 1 round and then a break, then 2 rounds back to back, as I shared on my IG stories today. All of these are saved to my Instagram profile story highlights under “Home Workouts.”
-Goal Post x 25
Start with your arms out to the side, with a 90 degree bend in each elbow, like you are a cactus. Keeping the elbows at armpit height, bring the wrists and hands down to be parallel with the earth. This is one rep. Complete all 25 without letting the elbows drop.
-Arm Raises x25
Start in the same position at above, pushing arms straight over head.
-Elbows Touch x25
Start in the caucus stance from the first move, but bring elbows to touch in front of your face.
-Arm Circles x25 each direction {forward circles, backward circles}
50 burpees with push up
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