Navy and Orange

Lifestyle, workout ·

workout Wednesday: How to mix up your workout


Saturday:

OrangeTheory class

Sunday:

I showed this on my IG stories and saved it to the “Workout” Highlight:

Walking at about 3.7 mph at a 5% incline. Alternate every 5 minutes:

-walking with these RESISTANCE BANDS above your knee

-walking without the resistance bands and doing arm exercises for the entire 5 minutes. Do your favorites. I did:

-bicep curls x 15

-shoulder press x 15 each side

-upright row x 15

Monday:

4.2 mile run with Reagan in the Monday morning fog

Tuesday:

For 7 minutes, complete as many rounds as you can:

-dead lift x 15

-Side and Front bicep curls: keep elbows pinned at your side, with arms in front of you like you are carrying a tray, bicep curl. Then rotate arms out to the sides, having the inside of your elbow facing the front of the room, bicep curl. This is one set.

-Reverse Lunge with Shoulder Press: weight in the left hand, do a standard shoulder press, this is one rep. Reverse lunge with left leg behind you. When you are in the lowest point of the lunge, shoulder press again. This is another rep. Do 20 each side.

-Plank Jack: start in a plank, focusing on engaging your core and keeping your butt and shoulders in line. Hop with legs out wide then hop back to staring plank, this is one rep. Do 40. It is a challenge

For 7 minutes, complete as many rounds as you can:

-Bicep Curl to Shoulder Press

-Cheerleader: try with much lower weight than you think, I did 5lbs, which I never use. {proof that it is really hard to bulk up. I normally use weight between 12-25 lbs}. Start with weights at your sides, palms facing your thighs, lift wieight to shoulder height at the sides of your body, making a ‘T’. Keeping weights at shoulder height, bring the weights to the front of your body, so they are directly in front of you like you are a zombie. Lower weights to thighs. Palms continue to face down during the entire exercise. Raise arms back out in front of you, like said zombie, then keeping weights at shoulder height, bring them out to make a ‘T’. This is one rep. Try to do 10-15.

-Jumping Jacks x 40

-Full Sit Ups. x20

Complete two rounds of each for a total of 28 minutes. You can do them back to back or alternate. 

Wednesday:

Sweat App:BBG Stronger 2.0 Week 35 Arms

Thursday:

6:05 am OrangeTheory with my best friend, we don’t get to chat, but we get to hang and encourage each other to crush it.

Friday:

“Easy” run on the treadmill for 30 minutes. Started at a 5.7 mph pace for 3 minutes then went up to 5.9 mph with 1 minutes at 1.0 incline and then 1 minutes at 3.5 incline, switching back and forth every 60 seconds.

I begged the kids to go for an outdoor run, but Madrid said she wanted to stay and play. I am lucky that I have kids that will easily entertain themselves and that our at home “gym” is right next to their bedrooms. We have toys in the gym and they run back and forth playing. I know them well enough, and have run on the treadmill with them at home enough, to know that while this may sound like C+ parenting, they are having fun and are safe. Plus, if I am happy and get a workout in, everything else runs smoothly.

Saturday:

6:05 am OrangeTheory

We had a busy Saturday planned, so I didn’t want my time with the cuties, nor my workout to suffer, so an early wake up it was!

Signature

Shop the Post

Comments

  3. Susana Hecke says

    We are a bunch of volunteers and opening a new scheme in our community. Your website offered us with useful info to work on. You have performed a formidable activity and our entire community shall be thankful to you.

  6. alpaca gloves says

    An impressive share, I just given this onto a colleague who was doing just a little evaluation on this. And he in truth bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If doable, as you turn into expertise, would you thoughts updating your weblog with extra details? It is highly helpful for me. Large thumb up for this blog put up!

  7. esports says

    Hello my family member! I wish to say that this article is amazing, nice written and come with approximately all significant infos. I would like to look more posts like this .

  8. lol says

    I simply needed to thank you very much once again. I do not know the things that I might have achieved in the absence of the pointers documented by you concerning my problem. This has been an absolute challenging scenario in my circumstances, but noticing the skilled strategy you dealt with it made me to leap for delight. I am happier for the support and sincerely hope you recognize what a powerful job you have been accomplishing training men and women through the use of your web site. I am sure you have never come across all of us.

  9. tinyurl.com says

    I was suggested this blog by my cousin. I am not
    sure whether this post is written by him as no one else know such detailed about my difficulty.
    You’re amazing! Thanks!

  14. ps4 games says

    Great blog here! Also your website so much up fast!
    What host are you the usage of? Can I am getting your associate hyperlink in your host?
    I desire my site loaded up as quickly as yours lol

  15. ps4 games says

    Heya just wanted to give you a quick heads up and let you know a few
    of the pictures aren’t loading correctly. I’m not sure why but I think its
    a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  17. quest bars cheap says

    Hi, I think your blog might be having browser compatibility issues.
    When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads
    up! Other then that, excellent blog!

  19. Esports Network says

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is magnificent blog. A great read. I’ll certainly be back.

  20. get it says

    Real fantastic info can be found on blog. “Society produces rogues, and education makes one rogue more clever than another.” by Oscar Fingall O’Flahertie Wills Wilde.

  21. useful source says

    Good day I am so thrilled I found your blog page, I really found you by error, while I was browsing on Bing for something else, Anyways I am here now and would just like to say thanks a lot for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.

  22. match.com free trial says

    I love your blog.. very nice colors & theme. Did you
    design this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to create my own blog and would like to know where u got this from.
    cheers

  24. http://tinyurl.com/ says

    I must thank you for the efforts you’ve put in writing
    this site. I really hope to view the same high-grade blog posts by you later
    on as well. In truth, your creative writing abilities has motivated me to get my
    own, personal website now 😉

  25. sling tv says

    Hi there friends, how is the whole thing,
    and what you wish for to say about this article, in my view its in fact remarkable designed for me.

  30. sling tv says

    Currently it sounds like BlogEngine is the top blogging
    platform available right now. (from what I’ve read) Is that
    what you’re using on your blog?

  31. 카지노 says

    I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head.The issue is something that too few folks are speaking intelligently about.I am very happy I found this in my hunt for something concerning this.

Copyright © 2023 Navy and Orange
Design by Aubrey Kinch

Copyright © 2023 · Pippa on Genesis Framework · WordPress · Log in