Saturday:
OrangeTheory class
Sunday:
I showed this on my IG stories and saved it to the “Workout” Highlight:
Walking at about 3.7 mph at a 5% incline. Alternate every 5 minutes:
-walking with these RESISTANCE BANDS above your knee
-walking without the resistance bands and doing arm exercises for the entire 5 minutes. Do your favorites. I did:
-bicep curls x 15
-shoulder press x 15 each side
-upright row x 15
Monday:
4.2 mile run with Reagan in the Monday morning fog
Tuesday:
For 7 minutes, complete as many rounds as you can:
-dead lift x 15
-Side and Front bicep curls: keep elbows pinned at your side, with arms in front of you like you are carrying a tray, bicep curl. Then rotate arms out to the sides, having the inside of your elbow facing the front of the room, bicep curl. This is one set.
-Reverse Lunge with Shoulder Press: weight in the left hand, do a standard shoulder press, this is one rep. Reverse lunge with left leg behind you. When you are in the lowest point of the lunge, shoulder press again. This is another rep. Do 20 each side.
-Plank Jack: start in a plank, focusing on engaging your core and keeping your butt and shoulders in line. Hop with legs out wide then hop back to staring plank, this is one rep. Do 40. It is a challenge
For 7 minutes, complete as many rounds as you can:
-Bicep Curl to Shoulder Press
-Cheerleader: try with much lower weight than you think, I did 5lbs, which I never use. {proof that it is really hard to bulk up. I normally use weight between 12-25 lbs}. Start with weights at your sides, palms facing your thighs, lift wieight to shoulder height at the sides of your body, making a ‘T’. Keeping weights at shoulder height, bring the weights to the front of your body, so they are directly in front of you like you are a zombie. Lower weights to thighs. Palms continue to face down during the entire exercise. Raise arms back out in front of you, like said zombie, then keeping weights at shoulder height, bring them out to make a ‘T’. This is one rep. Try to do 10-15.
-Jumping Jacks x 40
-Full Sit Ups. x20
Complete two rounds of each for a total of 28 minutes. You can do them back to back or alternate.
Wednesday:
Sweat App:BBG Stronger 2.0 Week 35 Arms
Thursday:
6:05 am OrangeTheory with my best friend, we don’t get to chat, but we get to hang and encourage each other to crush it.
Friday:
“Easy” run on the treadmill for 30 minutes. Started at a 5.7 mph pace for 3 minutes then went up to 5.9 mph with 1 minutes at 1.0 incline and then 1 minutes at 3.5 incline, switching back and forth every 60 seconds.
I begged the kids to go for an outdoor run, but Madrid said she wanted to stay and play. I am lucky that I have kids that will easily entertain themselves and that our at home “gym” is right next to their bedrooms. We have toys in the gym and they run back and forth playing. I know them well enough, and have run on the treadmill with them at home enough, to know that while this may sound like C+ parenting, they are having fun and are safe. Plus, if I am happy and get a workout in, everything else runs smoothly.
Saturday:
6:05 am OrangeTheory
We had a busy Saturday planned, so I didn’t want my time with the cuties, nor my workout to suffer, so an early wake up it was!

Naomi says
I love your fitness workout thanks for giving me some workout inspiration.
Hunter says
Thank you so much! It keeps me accountable!
oprolevorter says
As soon as I noticed this website I went on reddit to share some of the love with them.
Susana Hecke says
We are a bunch of volunteers and opening a new scheme in our community. Your website offered us with useful info to work on. You have performed a formidable activity and our entire community shall be thankful to you.
KSIC says
always people wear silk sarees which gives them more elegent look
Kurtis Villena says
you’ve an important blog right here! would you prefer to make some invite posts on my blog?
alpaca gloves says
An impressive share, I just given this onto a colleague who was doing just a little evaluation on this. And he in truth bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If doable, as you turn into expertise, would you thoughts updating your weblog with extra details? It is highly helpful for me. Large thumb up for this blog put up!
esports says
Hello my family member! I wish to say that this article is amazing, nice written and come with approximately all significant infos. I would like to look more posts like this .
lol says
I simply needed to thank you very much once again. I do not know the things that I might have achieved in the absence of the pointers documented by you concerning my problem. This has been an absolute challenging scenario in my circumstances, but noticing the skilled strategy you dealt with it made me to leap for delight. I am happier for the support and sincerely hope you recognize what a powerful job you have been accomplishing training men and women through the use of your web site. I am sure you have never come across all of us.
tinyurl.com says
I was suggested this blog by my cousin. I am not
sure whether this post is written by him as no one else know such detailed about my difficulty.
You’re amazing! Thanks!
http://tinyurl.com/wjdukdn says
It is truly a nice and helpful piece of information. I am
happy that you simply shared this useful information with us.
Please stay us informed like this. Thank you for sharing.
coconut oil this says
Thank you for sharing your info. I really appreciate your efforts and I will be waiting for your next write ups thanks once again.
plenty of fish dating site says
If some one needs to be updated with most up-to-date
technologies then he must be pay a quick visit this web site and be up to date daily.
quest bars cheap coupon twitter says
This is a topic that’s near to my heart… Many thanks!
Exactly where are your contact details though?
ps4 games says
Great blog here! Also your website so much up fast!
What host are you the usage of? Can I am getting your associate hyperlink in your host?
I desire my site loaded up as quickly as yours lol
ps4 games says
Heya just wanted to give you a quick heads up and let you know a few
of the pictures aren’t loading correctly. I’m not sure why but I think its
a linking issue. I’ve tried it in two different internet browsers and both show the same results.
ps4 games says
Wow! Finally I got a website from where I can genuinely take helpful facts concerning
my study and knowledge.
quest bars cheap says
Hi, I think your blog might be having browser compatibility issues.
When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads
up! Other then that, excellent blog!
Esportz Entertainment Corporation says
Generally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice article.
Esports Network says
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is magnificent blog. A great read. I’ll certainly be back.
get it says
Real fantastic info can be found on blog. “Society produces rogues, and education makes one rogue more clever than another.” by Oscar Fingall O’Flahertie Wills Wilde.
useful source says
Good day I am so thrilled I found your blog page, I really found you by error, while I was browsing on Bing for something else, Anyways I am here now and would just like to say thanks a lot for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.
match.com free trial says
I love your blog.. very nice colors & theme. Did you
design this website yourself or did you hire someone to do it for you?
Plz answer back as I’m looking to create my own blog and would like to know where u got this from.
cheers
https://russellwebster.tumblr.com/ says
If you are going for best contents like me, only go to see this site every day
as it presents quality contents, thanks
http://tinyurl.com/ says
I must thank you for the efforts you’ve put in writing
this site. I really hope to view the same high-grade blog posts by you later
on as well. In truth, your creative writing abilities has motivated me to get my
own, personal website now 😉
sling tv says
Hi there friends, how is the whole thing,
and what you wish for to say about this article, in my view its in fact remarkable designed for me.
asksylphoflight sling tv says
As the admin of this web site is working, no doubt very soon it will be
well-known, due to its quality contents.
asksylphoflight sling tv says
Hi, yeah this post is truly fastidious and I have learned lot of
things from it concerning blogging. thanks.
sling tv says
I am genuinely delighted to glance at this weblog posts which includes plenty of valuable data, thanks for providing these
data.
sling tv says
Why viewers still use to read news papers when in this technological world all is existing on web?
sling tv says
Currently it sounds like BlogEngine is the top blogging
platform available right now. (from what I’ve read) Is that
what you’re using on your blog?
카지노 says
I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head.The issue is something that too few folks are speaking intelligently about.I am very happy I found this in my hunt for something concerning this.
더나인카지노 says
its good conversation concerning this article at this place at this blog, I have read all that, so at this time me also commenting here.time me also commenting here.
바카라사이트추천 says
I will right away grasp your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service.Do you’ve any? Please allow me realize so that I may just subscribe.Thanks
카지노사이트 says
If you are going for most excellent contents like I do, simply go to see this web page every day because it gives quality contents, thanks