So, I’ve been doing the BBG Sweat App for almost 4 years. I don’t do it every week, but I would say that I open the app at least 2 times a month, and a maximum of 5 times a week, like the week below. I’ve been on an OrangeTheory kick, and wanted to give it a break. Getting motivated to work out, much less at 6am, takes practice, a lot of self talk and motivation. I found myself not looking forward to be in that room that normally brings me so much joy. I didn’t want to look at my empty treadmill station and think of how bummed I am that this hip injury is taking forever to heal. I didn’t want to go. So you know what I did? I didn’t go.
Fleece || 7/8 Leggings || Sneakers
No, this doesn’t mean that I skipped my workout all together {getting in the gym is much more for my mental health than for my mom bod}. I switched it up! I opened the app, and instead of approaching the workouts as “easy” days or as a break from OrangeTheory, I viewed the workouts at my chance to push myself and work up a sweat.
If you ever “don’t feel like it,” don’t skip the gym all together, skip that workout that has you less than motivated! Go for a walk instead, try a different cardio machine or check out a new yoga class. {Or in my case, an old favorite.}
I had a lot of fun this week working out, switching it up between my home gym and our club gym. I chose the days according to the equipment at each and liked that I was using the app that got me motivated to workout every day since becoming a mom. {I would use the 5lb weights that we had at home, eventually adding more weight, a wall in the garden and our backyard during Madrid’s morning nap time when she was about 6 months as a way to move, feel great and create a consistent workout schedule that I could do at home and easily. I have since completed the entire 12 and 24 week programs multiple times, but I love trying the other programs in the app.} this is not sponsored but has had a psotivie impact on my life, so I wanted to share.
My Weekly Workout Schedule
Saturday:
3 mile outdoor run along the streets of Mexico. {we were in town for a cousin’s wedding.}
Sunday:
Off – Travel day back to the US. I don’t know how, after a long day of traveling, but I made my steps! Maybe it was, literally, running back across the US/Mexico Border to my cuties!
Monday:
Sweat App: Fierce Full Body Week 9
Tuesday:
Sweat App: Fierce Full Body Week 9
30 minute walk on the treadmill: change speed and/or incline every 30-60 seconds to get the most of a “walking” workout
Wednesday:
OrangeTheory
Thursday:
Sweat App: Fierce Upper Body Week 9
Friday:
Sweat App: Fierce Upper Body Week 10
Saturday:
25 minutes Elliptical
Sweat App: Fierce Full Body Week 10
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