Saturday:
Walk on the treadmill 45 minutes, changing the speed and incline every 60 seconds. Max speed of 4.2mph and the incline, going as high as my treadmill would let me.
Sunday:
Sweat App: BBG Stronger 2.0 600-rep chest & tricep challenge
I love these challenges in the app, because you just can focus on one exercise at a time and before you know it, 600 reps are done! This is something that I would have a hard time self motivating to do but find a total breeze with this app. Not sponsored. I just don’t always feel like working out so I do these posts to help you stay motivated and to share my tricks and tips!
Sweat App: BBG Stronger 2.0 600-rep chest & tricep challenge
I love these challenges in the app, because you just can focus on one exercise at a time and before you know it, 600 reps are done! This is something that I would have a hard time self motivating to do but find a total breeze with this app. Not sponsored. I just don’t always feel like working out so I do these posts to help you stay motivated and to share my tricks and tips!
Monday:
Sweat App: BBG Stronger 2.0 Abs Week 14
35 minutes elliptical
Sweat App: BBG Stronger 2.0 Abs Week 14
35 minutes elliptical
Tuesday:
OrangeTheory class
OrangeTheory class
Wednesday:
Off
Travel Day to Lake Tahoe
Off
Travel Day to Lake Tahoe
Thursday:
2 mile run/hike by our rented home in North Lake Tahoe
2 mile run/hike by our rented home in North Lake Tahoe
Friday:
Sweat App: BBG Stronger 2.0 Total Body Week 14
Sweat App: BBG Stronger 2.0 Arms Week 14
Sweat App: BBG Stronger 2.0 Total Body Week 14
Sweat App: BBG Stronger 2.0 Arms Week 14
Saturday:
Hike in the snow for 3 miles with Leo Man in the hiking backpack
This “workout” in altitude is the gnarliest. I felt like I worked every muscle group, especially my upper back and legs, obviously!
Hike in the snow for 3 miles with Leo Man in the hiking backpack
This “workout” in altitude is the gnarliest. I felt like I worked every muscle group, especially my upper back and legs, obviously!
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