Workout Wednesday: my weekly workout schedule

Saturday:

OrangeTheory

Sunday:

In door walk on the treadmill for 35 minutes. Changing the speed every minute and the incline every other minute to make it not boring.

{my favorite podcasts also help!} check out the post on my recommended podcasts HERE.

Monday:

Sweat App: PWR 2.0 Shoulders & Abs Week 12

Tuesday:

Sweat App: PWR 2.0 Abs Week 12

Wednesday:

OrangeTheory

Thursday:

OrangeTheory

Friday:

Sweat App: PWR 2.0 Legs Week 12

Saturday:

Off

we were in LA for Fernando’s business. I told myself that I would workout in the afternoon. Then I was quickly reminded why I don’t like to workout in the afternoon: I was already dressed and showered, had a glass of wine with lunch and was ready for a nap. You need to find out what works best for you to get a workout in consistently and make it a priority. If you feel the way I do in the afternoon, especially on the weekends, wake up early or make your workout the first thing you do in the morning.

Shop the Post