Saturday:
back to OrangeTheory
{my 6th this week!}
Sunday:
Sweat App: PWR 1.o week 4 Chest & Triceps
y’all know that I can’t resist a good bicep curl to shoulder press, so I added some of those in there. And I did pull ups for the first time in weeks. Not as bad as I thought…I was able to get about 3 out at a time.
Monday:
Sweat App: PWR 1.o week 4 Abs
Tuesday:
Orange Theory
Wednesday:
Orange Theory
Thursday:
Orange Theory
I really like to set a goal for myself, something that I will need to push myself to complete, and meet it. I am always proud of myself. This week, my schedule allowed for two early Orange Theory classes, as well as one mid morning on the day that I have the nanny.
Friday:
1 hour walk with the dogs, Leo {Madrid was in preschool} and a girlfriend!
Saturday:
CorePower Yoga
if you’ve been following along for a bit, then you know that the Saturday Yoga Sculpt class is what I give the credit for getting me back in shape after Madrid. {that and pushing the stroller our hilly neighborhood.} The yoga sculpt class was what originally got me on the scheduled to wake up at 5am once a week to get this early morning sweat sesh. Now, I have not issue waking up 3-6 days a week at 5 to get to a workout, but know that it started at only once a week. Set a goal! Start slow! And mbe nice and encouraging to yourself!
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