As I shared in my IG stories today, I placed quite the online workout clothing order yesterday. I’m one of those gross people who tends to stay in workout clothes all day. Yet, since getting the Peloton, and continuously sweating my face off, I have to change multiple times a day. This is even more of the case when I am #momming and getting back into homeschooling. Most days, I fit in a quick class in the morning and try to get a longer ride in in the afternoon while the kids are having quiet time.
Nevertheless, here is what I ordered this week. And, yes, I will do a try on when they all arrive in the next two weeks!
Sunday, July 5:
Mammoth Hike. We started as a family of four, pushing the Double Bob up the hill, up a cat walk, that was turned into a mountain biking/ hiking trail for summer. After time, each kid got in and we were moving at a snail’s pace. After about 30, with huffing and puffing due to the altitude, the kids and Fernando turned back, and I continued up the hill. I got all the way to the tree line and hiked a total of 4 miles. Going up took twice as much time as coming down.
Monday, July 6:
Hiking in Mammoth with my sister in law where we saw a bear! Hiked for about 30 minutes
Tuesday, July 7:
Since so many of you asked to share teachers and class info, I will link to the teacher’s IG and details on the class’ date
Peloton: 30 minute Interval and Arms Ride with Tunde Oyeneyin { from7/1/20 @ 1:30pm}
Peloton: 10 min Pride Core Strength with Robin Arzon {6/9/20 @ 12:45pm}
Peloton: 45 min Intervals and Arms Ride with Hannah Frankson { 6/12/20 @ 5:00 am}
Wednesday, July 8:
Peloton: 30 min 90s ride with Hannah Frankson { from 7/8/20 @ 7:00am}
Peloton: 10 min Core Strength with Selena Samuela { from 5/31/20 @ 4:00pm}
Thursday, July 9:
My favorite rower workout from this post:
500m row / 2 minutes cardio
3 rounds:
20 X planks
20 ab bikes
600m row / 2:30 min cardio
3 rounds:
20 Ab extensions
20 bicep curls to shoulder press
700m row/ 3:30 min cardio
3 rounds:
12 sit ups
20 Russian twist
45 sec planks
800m row / 4 min of cardio
3 rounds:
12-15x bicep curls
12 inch worms
900m row /4:30 min of cardio
3 rounds:
20 total scissor kicks
12 knee tucks with ab sliders
1000m row / 5 straight min of cardio
Peloton: 30 min Intervals & Arms Ride with Cody Rigsby {from 7/9/20 @ 5:00am}
Friday, July 10:
2 mile outdoor walk alone!
5 min walk run intervals on the treadmill for 30 minutes total. Since getting the Peloton, I haven’t been running outside as much as I would like. If you are new, or in cased you missed it, my outdoor run mileage has been a great bonus during quarantine. I love to run, and that you can do it anywhere. My confidence to complete these long runs is what was getting in the way, so I decided to try this interval to get used to running again. I’ve still gotten at least one outdoor run in a week, but I don’t think I would be able to get out there and crush 13 miles, like I did in May.
5 min walk/ 5 minute run, choose a speed and stick with it. Switch back and worth until 30 minutes has passed. Think of it this way: it is only running 3 times!
Peloton: 30 min Interval & Arms ride with Robin Arzon {from 7/10/20 @ 3:00pm}
Saturday, July 11:
Peloton: 30 min Pop Ride with Ally Love { quite possibly my favorite coach from 1/16/20 @ 8:30am}
Peloton: 45 min Intervals & Arms Ride with Cody Rigsby {from 4/11/19 @ 3:30 pm. He was talking about touching your neighbor/ the person on the bike next to you and I just about freaked. Then I realized this class was filmed in 2019, a world ago!}
Sunday, July 12:
Peloton: 30 min Whitney Houston Ride with Ally Love {a MUST take class! from 7/1/20 @ 3pm}
Peloton: 30 min Hip Hop Ride with Tunde Oyeneyin {from 7/12/20 @ 5:00am}
Monday, July 13:
5 min run/ walk intervals for 30 minutes total. Alternate running for 5 straight minutes with walking for 5 straight minutes.
Peloton: 30 min Pop ride with Cody Rigsby {from 7/12/20 @ 9am}
Tuesday, July 14:
5.1 mile outdoor run. Slow and embarrassingly hard, but I did it!
Peloton: 20 min Low Impact Ride with Robin Arzon {from 12/3/19 @ 4:20am}
Wednesday, July 15:
30 minute outdoor walk
5 minute intervals on the treadmill and the rower: 5 minutes straight on the rower, 5 minutes running on the treadmill. Minimal breaks in-between. A great cardio blast!
Peloton: 5 min warm up ride with Ally Love
Peloton: 30 min Intervals & Arms Ride with Alex Toussaint so hard! { from 3/27/20 @ 7am}
Thursday, July 16:
2.5 mile outdoor run walk. I walked when I felt like it and ran when I felt like it and just tried to enjoy the time alone outside.
Peloton: 10 min Britney Spears Warm up ride with Cody Rigsby { from 7/15/20 @1:15pm}
Peloton: 30 minute Britney Spears ride with Cody Rigsby { from 7/15/20 @ 4:30 pm} such a fun class! A MUST!
Peloton: 10 minute Britney Spears arms toning Cody Rigsby { from 7/15/20 @ 5: 15 pm}
Friday, July 17:
2 mile walk outside
This rower interval in reverse, starting with 1000m
500m row / 2 minutes cardio
3 rounds:
20 X planks
20 ab bikes
600m row / 2:30 min cardio
3 rounds:
20 Ab extensions
20 bicep curls to shoulder press
700m row/ 3:30 min cardio
3 rounds:
12 sit ups
20 Russian twist
45 sec planks
800m row / 4 min of cardio
3 rounds:
12-15x bicep curls
12 inch worms
900m row /4:30 min of cardio
3 rounds:
20 total scissor kicks
12 knee tucks with ab sliders
1000m row / 5 straight min of cardio
Peloton: 30 min HIIT & Hills with Ally Love { from 7/14/20 @ 5am}
Saturday, July 18:
Peloton: 5 min Warm up ride with Hannah Frankson {from 7/2/20 @ 1:00 am}
Peloton: 45 min Intervals & Arms with Ally Love { from 7/15/20 @ 3pm}
Peloton: 5 min Cool Down Ride with Ally Love {from 3/30/20 @ 11:40 am}
Peloton: 5 min Post Ride stretch with Hannah Frankson { from 7/1/20 @ 7:25 am}
Sunday, July 19:
Peloton: 10 min Britney Spears Warm up ride with Cody Rigsby { from 7/15/20 @1:15pm}
Peloton: 30 min Pop ride with Ally Love { from 7/19/20 @8:30 am}
Peloton: 5min cool down ride with Matt Wilpers { from 6/24/20 @12:15pm}
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