While I’ve seen countless memes of the “Stop sharing your at home workout game,” I find that these posts keep me accountable! It is nice to see what workouts that I accomplished last week, especially on those days that I just wanted to drink coffee, bake cookies and watch Netflix. Here are my workouts from last week, and the softest workout shirt, ever. Perfect for quarantine. check out the other colors here too.
Boyfriend Shirt {the softest thing} got a size 4, down one from my normal size, yet still oversized. more colors here || High Waisted 7/8 legging $25-29 dollars and the only ones I wear for outdoor runs due to that perfect hip iPhone pocket. I got a Small. || Leopard Sneakers currently on sale for $64! they run large, even if you are planning on using them for cardio. I got a 7.
Sunday:
4 mile outdoor walk
Monday:
6.13 mile outdoor run
@OrangeTheorySD workout on their IG Live
50 burpess with a pushup
Tuesday:
30 minute outdoor walk
Tabata Cardio Challenge in the Sweat App
40 minute indoor walk, while on the phone with a friend
50 burpess
Wednesday:
4.3 outdoor run
50 burpees with overhead shoulder press: hold weights in your hands. Instead at the top of the burpees, where you would normally do a standing jump, press weights in hand overhead.
Thursday:
20 minute run: running for a minute, then walking for 1-2 minutes
At Home OrangeTheory workout from their app
Friday:
6 mile outdoor run
50 Burpess
8 minute abs – this YouTube video is a time warp. I like the layout of every 45 seconds switching an exercise, all targeting the same muscle group. As I shared on IG stories, I plan to add this to my workout each day.
Saturday:
Went for a walk outside for an hour
8 minute abs
50 burpees with intervals of shoulder taps while in a plank. At the bottom of the burpee, when you jump your feet back and find yourself in a plank, pick up weights, 5-8lbs. The weight in your right hand, curl to touch your left shoulder, return to plank. Do the other side. Jump feet back up to the top of the burpee, no need to pick up the weights.
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