CorePower Yoga Fusion class with my sisters-in-law
OrangeTheory class
Sweat App Stronger 3.0: Week 25 Arms
30 minutes elliptical
3 sets
-Reverse lunge with overhead press
step back with right leg into a lunge, while pressing weight {in right hand} overhead
return to standing, pressing the weight overhead
Repeat, completing 10 reverse lunges and 20 overhead shoulder presses.
Switch sides.
-Cross and Reach Sit Up
with hands behind the head, holding the base of the head in a classic sit up position.
extend legs out, hovering above the ground.
bring left knee to meet right elbow, almost in a half bicycle move, keep right leg floating off the ground.
return to start, with both legs off the ground
Extend left leg straight to meet a straight right leg,
this is one set.
Try to complete 24 in total: 12 straight leg reaches, 12 1/2 bicycles
Do 20 regular crunches before you switch sides
15 minutes elliptical
15 minutes stationary bike
OrangeTheory Class
with my favorite instructor!
3 mile walk with the kids in the double stroller
I was so sore from the previous day’s OrangeTheory.
Sweat App Stronger 3.0: Week 25 Abs

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