Saturday:
OrangeTheory class
OrangeTheory class
Sunday:
3.8 mile run with the dogs
3.8 mile run with the dogs
Monday:
Sweat App: BBG Stronger 2.0 Week 22 Legs with resistance bands
Sweat App: BBG Stronger 2.0 Week 22 Arms
you will notice from last week, that I am repeating week 22. I feel that I got off track last week, both with my diet and this app, so I decided to attack Monday with an extra early wake up call and a double workout.
Sweat App: BBG Stronger 2.0 Week 22 Legs with resistance bands
Sweat App: BBG Stronger 2.0 Week 22 Arms
you will notice from last week, that I am repeating week 22. I feel that I got off track last week, both with my diet and this app, so I decided to attack Monday with an extra early wake up call and a double workout.
Tuesday:
4.3 mile run with the two dogs before everyone else got up
4.3 mile run with the two dogs before everyone else got up
Wednesday:
OrangeTheory
OrangeTheory
Thursday:
Sweat App: BBG Stronger 2.0 Week 22 600 rep challenge
think 600 reps of things like, curl and press {my favorite!}, Arnold press, mountain climbers, lat pull down, etc…
Sweat App: BBG Stronger 2.0 Week 22 600 rep challenge
think 600 reps of things like, curl and press {my favorite!}, Arnold press, mountain climbers, lat pull down, etc…
Friday:
3 mile run on the treadmill using THIS INTERVAL WORKOUT
My husband was out of town for business, so I didn’t have help in the morning to get my workout in. So…I get my alarm early anyway and snuck down the hall to our mini gym and crushed 3 miles before those cuties woke up!
3 mile run on the treadmill using THIS INTERVAL WORKOUT
My husband was out of town for business, so I didn’t have help in the morning to get my workout in. So…I get my alarm early anyway and snuck down the hall to our mini gym and crushed 3 miles before those cuties woke up!
Saturday:
Sweat App: BBG Stronger 2.0 Week 22 Abs
Sweat App: BBG Stronger 2.0 Week 22 Abs
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