That post Orange Theory feeling!
Saturday:
Sweat App: Fierce Week 2 Total Body
Sunday:
Sweat App: Fierce Week 2 Total Body
Walking on the treadmill for 15 minutes. I am missing running! I hurt my hip muscles sprinting uphill in OrangeTheory, so I am trying to give it a rest.
Monday:
Sweat App: Fierce Week 3 Total Body
I was sore all over the next day. This is why I, surprisingly, love doing a Full Body workout each time I use this app: while you might not think you can get sore using multiple muscle groups, I am doing lots of exercises that I don’t normally do, and rarely do back to back.
Tuesday:
Walking on the treadmill, as I continue to favor this hip injury. By changing the incline every minute and the speed every minute, alternating, you are changing what your body is doing every 30 seconds so that you, nor your body, get bored. About 10 minutes in, I picked up 5lb weights to walk with, making sure to keep my shoulders back, elbows bent at 90 degrees and the weights at about my waist.
Wednesday:
OrangeTheory, using the elliptical instead of the treadmill.
Thursday:
OrangeTheory, using the bike instead of the treadmill.
Friday:
Off.
Saturday:
OrangeTheory, back on the treadmill! I didn’t push myself on speed or incline, my hip hurt as I warmed up and when I stopped moving, but I was able to get 3 miles in!
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