Manning Sweatshirt {wearing a S, but XS also works} || Favorite Amazon Leggings || Running Shoes || Running Socks {try these once, and you will thank me!}
As I shared on my IG stories over the weekend, my new favorite online store is Sloane Ainsley. Yes, I’m a little biased since a super chic friend of mine started this online boutique during Covid and everything is gorgeous. This Manning Sweatshirt is so chic and I’ve been wearing it non stop since my try on. {saved to my IG profile highlights under Sloane Ainsley.} Lucky for you, readers get a 15% off coupon with code navyandorange15.
Let me know what you get and tag me!
Sunday, Jan 31
45 minute outdoor walk
Peloton : 10 min Arms & Shoulders Strength with Olivia Amato {from6/15/18}
Peloton : 10 min Core Strength with Olivia Amato {from 6/8/18}
Monday, Feb 1
Peloton Outdoor Run: 20 min Intervals Run with Olivia Amato {from 9/25/20} – this run, I really felt like I had a coach with me. I used the app for the first 20 minutes of my run and really pushed myself. For the rest of the run, I focused on a slow steady stride and not walking.
5 mile outdoor run
Tuesday, Feb 2
Peloton : 30 min Intervals & Arms Ride with Cody Rigsby {from 1/31/21}
50 min “hike” with my Mom & Leo
Sweat App: BBG 1.0 Week 4 – Arms & Abs
Wednesday, Feb 3
2.25 mile outdoor walk
Sweat App: BBG 1.0 Week 4 – Legs
Peloton : 10 min Core Strength with Olivia Amato {from 10/11/20}
Thursday, Feb 4
Peloton : 45 min Intervals & Arms Ride with Tunde Oyeneyin {from 2/2/21}
2.3 miles/ 20 minutes indoor run
warm 2 minutes
Start at a moderate speed and increase by 0.1 mph every minute.
- I started at 5.7 mph, maxed out at 8 mph for a minute
- Then take off 0.1 mph every minute
This works on endurance and will improve your baseline speed.
Friday, Feb 5
4 mile outdoor hike with my mom
Peloton : 5 min Post Ride Stretch with Robin Arzon {from 1/19/21} – I did this because the day got away from me and I got into bed realizing I hadn’t done a Peloton app workout that day and that I needed to stretch anyway.
Saturday, Feb 6
Peloton : 20 min Arms & Shoulder Strength with Selena Samuela {from 11/23/20}
Sweat App: BBG 1.0 Week 4 – Full Body
45 minute outdoor walk
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