workout sweatshirt: I love this sweatshirt. I immediately bought it in another color.
Saturday:
OrangeTheory
Sunday:
30 minute indoor walk
-warm up for about 2 minutes
-every 30 seconds, change the speed, then incline.
this is a great way to make the workout go quickly, change it up and make it easy to get done, especially if you are coming back from an injury or just getting back to it in general.
-example: minute 2: speed 4, incline 3
minute 2:30: change speed to 4.2
minute 3:00: change incline to 5
minute 3:30: change speed to 3.5 and so on…
Monday:
Orange Theory
Tuesday:
6 am CorePower Yoga Sculpt
Wednesday:
OrangeTheory
Thursday:
OrangeTheory
Friday:
walk with the dogs and Leo man while Madrid was at school
Saturday:
Verve Studio
I was honored to be invited {as an influencer} to their studio opening. I ran into my blogging buddy Danielle from Meet the Hamptons and Jessi from Hello Love blog. They were pros, but this was my first time in a spin class in about 5 years. I couldn’t even get my feet out of the stirrups and had to, no joke!, unvelcro my shoes and walk out in my socks.
I would 100% go back and recommend this class and the Del Mar studio. Girl boss energy all around. I tried Chelsea’s class and sweat like a mother!
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