This week, I am sharing my walking arm workout that I did on the treadmill. While it wasn’t extensive, it was switch up from all my recent workouts, made me sweat and worked different muscles than I do with heavier weights at OrangeTheory.
The picture above was taken the day my new wall paper in my office got installed! Leo was very excited about it.
Monogram Hat || 7/8 Legging || Nike Shoes || On Leo: Toddler Jeans || Navy Shoes
Saturday:
OrangeTheory, back on the treadmill! I didn’t push myself on speed or incline, my hip hurt as I warmed up and when I stopped moving, but I was able to get 3 miles in!
Sunday:
20 minutes of casual yoga in our master bedroom, in my pajamas. I really needed to take the day off but can’t stand not moving my body.
Monday:
Sweat App:
Tuesday:
35 minute walk on the treadmill holding 5lb weight.
the reason behind this light of weight is to mix it up. I spend so much time at OrangeTheory and rarely pick up a weight less than 12 lbs. It is nice to mix it up, not only so you don’t get bored, but to “trick” your body.
I did three set of 12-15 rep of the following:
-bicep curls
-shoulder press
-goal post arms {bring your arms directly out to the side, like you are pretending to be a cactus. Arms at 90 degrees, wrists stacked over elbows. Bring elbows and wrists to touch, then return to starting position.}
-rotator cuff {have arms/ elbows at 90 degrees, wrists facing up, elbows at your side, like you are carrying a tray of beverages. Bring wrists in front of your body to cross in front of you at about your belly button, then out to the side of your body to make an L and backwards L with your arms, repeat.}
Wednesday:
Sweat App:
40 minutes elliptical
Thursday:
Off.
Friday:
OrangeTheory. Back on the treadmill! {after nursing this hip injury!}
1 hour walk along the water with some mom friends.
Saturday:
OrangeTheory.
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