This wasn’t intentional, but everyone slept in on Sunday so after breakfast, the girls quickly got ready for church, then I went to hang with my dad. When I returned to the house, Leo was up and we decided to get brunch as a family which was promptly followed by a nap! So, yes, I was feeling guilty, but then I thought about the good : my good workout week instead of the bad: that I had donuts on Saturday and didn’t make working out a priority on Sunday.
I also told myself that I would wake up early on Monday morning and push myself through a Kayla Itsines ab workout, which I did and I am almost still sore.
I like to set goals when working out. I don’t make it a weight goal, but more a set goal such as working out hard before a wedding, decreasing a mile time, using heavier weights than the class before in CorePower, etc. I have found that setting a number goal on the scale is 1. not realistic 2. not healthy for me, I end up cutting out meals instead of focusing on working out more and 3. should not be an ultimate goal. Yes, I am in the best shape of my life, which coincidentally has also been the lowest I’ve every been on the scale. but what is MOST important is that I have never felt better.
I feel strong that I worked out through two back to back pregnancies, that I ran until I was 8 months pregnant with the first and 6 months with the second. That I have a healthy positive self image for quite possibly the first time in my life. I give the kids the credit.
No, I don’t look in the mirror every time or even everyday and love every inch of what I see. Yes, I am still completely self conscious of love handles, my champagne belly and back fat, but again, I am healthier than I have ever been and I am thankful for all my blessings, my health, my life and body, problem areas and all, which has given us the greatest gift of two adorable, happy, healthy cuties.
treadmill intervals for 3.5 miles
{I did another interval workout, but see one of my interval workout in this post here.}
45 minutes elliptical
Kayla Itsines week 10 arms
CorePower Yoga Sculpt 60 min class
Kayla Itsines week 11 legs
CorePower Yoga Sculpt at 7:30am
{I was planning on going to Orange Theory but this class time worked out better with our Saturday plans so I could get home for my husband to also get his workout in.}
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