Kayla Itsines week 10 Abs, round 2
Treadmill interval training for 3.25 miles
interval workout here
Kayla Itsines Arms, Week 11 round 2
I added in some of my favorite Tone It Up arm workouts that they feature in their weekly emails.
think: Arnold presses, bicep curls to a shoulder press and bent over row…
6am CorePower Yoga Sculpt class
my favorite instructor teaches at this time and then I can fit in a workout before MOPs!
Kayla Itsines Abs, Week 11 round 2