Workout Wednesday: my arms and ab quick workout

ASYMMETRICAL SNAP FLEECE // 7/8 LEGGINGS // WHITE SNEAKERS

Saturday:

6 am OrangeTheory class

Sunday:

Monday:

3.58 mile run with Leo in our neighborhood

I shared on my IG stories that I was a little intimidated to do this run with a stroller as it was about 2 mile run with continuous uphill. Crushed it.

Tuesday:

Sweat App: BBS Stronger 3.0 Week 31 Arms

Wednesday:

OrangeTheory Class

Thursday:

This entire workout I completed in 30 minutes.

Set One: Complete three times through

-Bent and Straight Leg Raise x12

using the power tower {the ab standing structure where your back is against it, and your arms are used at 90 degrees to prob you up so your feet aren’t touching the ground}, bend knees towards chest, focusing on the abs. Return to start. While keeping legs extended, raise your legs upwards so they are 90 degrees from your hips. Alternate between bent knees and straight legs. 

If your gym doesn’t have one of these machines, or you are working out from home, lie on the floor, lowering your straight legs to directly above your hips, at a 90 degree angle, and keep legs straight as you lower your ankles to hover above the floor. Try not to use momentum

-Shoulder Press x15

-Lateral Side Curl x20 each side

take a weight in your right hand, shoulders and hips pointing forward and lower weight, while standing, to the lateral side of your knee, return to start. 

-Bicep Curl x12-15

-Knees to Chest x20

Hands on the floor, below your shoulders, your body in a straight line and your ankles on a large exercise ball, keep butt down and body striaght, bring your knees into the chest. Hold. Slowly, focusing on your abs, bring the ball back out to the starting position. 

-Leap Frog Move

Start in a downward dog, lower knees to hover over the ground, so your calves are parallel with the floor, arms and upper back in a straight line. Hop both feet to the outside of your left wrist. Keep right hand in the same position. Rotate body and lift your right foot so your right leg is in a striaght line to the left side of your body. Raise left hand to the position to have it in when you do ab bikes. Left foot and right hand stay planted on the floor. Hope back to starting position. Repeat on the right side.

Set Two: Option 1: complete 4 times through as fast as possible, or set a timer for between 4-6 minutes and do as much as you can do as quickly as possible

-Pull Ups

-Mountain Climber x40

-Push Ups x6-12

my arms were jell-o, so I did them until I couldn’t anymore. One time was 6, one time was 12, one time was 10 

Friday:

OrangeTheory Class

Saturday:

2.75 mile run with the family: my husband and the kiddos in the DOUBLE STROLLER

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